Tribal Qi Gong

This 10-week course takes place on Fridays from 6:30-8:30 p.m. and begins on January 10. Cost is $150 for all 10 sessions or $20 for walk ins. These Intro classes will focus on relaxation and soft flowing movements, stress release, balance/coordination, mindfulness and strengthening exercises. In the various classes you will learn the different therapeutic effects and benefits of Tai Chi, yoga, dance and meditation with standing, laying ,sitting and moving Qi Gong which includes all 4 principles of movement and stillness. The greatest benefits of this unique system is Dr Sahu Omri’s Dancing Qi – Healthy Qi Gong which incorporates music, play and laughter!